Anti-Snoring Exercises
Here are some exercises that will improve the tone of your tongue and throat muscles in order to reduce your ...
Living with the Snoring of Others?
Sleeping with someone who snores can be a source of stress or conflict. And this is amply justifiable, because you …
How Does Snoring Affect the Circadian Cycle?
Did you know that you spend a third of your life sleeping? Why? To recover. After a busy day of …
Circadian Cycle
Whether you go to bed early or go to bed late, do you sleep and get up at the same …
Sleep Apnea
There are several forms of sleep apnea… and about 1 in 10 people have it. Sleep apnea is not always …
Snoring and Overweight
The posture of our neck, head and even body can influence the sounds of our mouth produces during our sleep. …
Why Do We Snore?
Many of us have been there; we prepare for bed, close our eyes, fall asleep and start snoring. Or worse, …
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