Healthy Anti-Snoring Habits

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If you snore and are overweight, losing weight may benefit you. Why? Because by losing the fat that puts pressure on your neck, you free up your airways. 5 to 7 kg less can reduce or even eliminate snoring.

Here are some anti-snoring exercises.

Certain lifestyle habits must also be taken into account! Your sleeping position, for example. Sleeping on your back can cause you to snore. In this case, sleep on your side. Elevating your head and neck during sleep can also help. Remember to take care of your circadian cycle.

Alcohol and cigarettes… Their harmful effects on health are no longer a surprise to anyone, but be aware that they greatly irritate the respiratory tract to the point of causing snoring, regardless of your weight.

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